How to Use Senna For Constipation Relief

It is understood that Egyptians used senna tea to relieve constipation. This tea is used for medium and continual conditions of constipation. It is the chemical substances anthraquinones that offer its robust action for your colon walls. Senna is the second great herb to use for persistent constipation because it creates strong peristalic movement. It is readily to be had in fitness meals shops or on the Internet. How to make senna tea

Only use senna for a brief time, 1- 1½ week. It isn't healthful to apply it for a long time, due to the fact that its action actions fecal rely thru your colon quick. This short movement prevents absorption of nutrients by your colon depriving you of essential minerals and vitamins.

Use senna handiest in amounts that produce the required bowel motion and stool softness to relieve your constipation. Start with small amounts and boom your quantity slowly. How to make sencha tea

Senna is sold Over-the-Counter under the call Correctol®, ExLax®, Senokot®, and Smooth Move. Senokot additionally comprise docusate sodium - a stool softener - an introduced advantage whilst hard, dry stools may reason pain. How to make sage tea

Senna Tea with Potato peels

You also can prepare senna tea as follows:

Buy a few senna tea at a fitness food. Place a tea bag into 1 ½ cups of distilled water and steep. Then, add the peel of a whole crimson potato. Also, upload a couple slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.

Simmer this combination, stress it and drink the liquid. This will provide constipation relief for a number of the more difficult instances of constipation. Remember the longer you simmer this combination the more potent the tea will be. Start with a five-10 mins and then paintings up to 15-20 minutes but you want to experiment with the time.

When you drink senna tea, drink most effective 2-3 oz. At a time and drink it best after it has cooled down. It has less of a cramping action when you drink it cool. How to make rosehip tea

Senna Tea with Peppermint

Here is some other senna tea you could prepare.

1 teaspoon of senna tea leaves

½ teaspoon of peppermint leaves.

Boil 8 ozof distilled water, turn the warmth off, stir in the herbs. Turn the heat off and cover the glass field. Let tea simmer for three-10 minutes.

Add honey to enhance taste and a few powered diet C when you have it.

Look for formulas that have a small quantity, 1/10 of a component, of fennel, anise, or ginger to lessen any cramping that might arise with senna.

Do not drink seena tea or capsule when you have any sort of colon disorder, belly pain, diarrhea, or are pregnant.

Senna Pod Tea with Prunes.

Senna Pods are milder than the leaves because the do no longer comprise the resin. It is the resin within the senna leaves that reasons griping for your colon.

If available, use around 8 pods. Heat a few distilled water. Place the pods into the water for five-10 mins. Strain the tea and add 3-4 dried prunes or chopped prunes. Let cool and consume the prunes at some stage in the day or drink and consume some prunes simply before you go to mattress. Drink simplest a pair oz. Of the senna liquid at one time. If cramping or griping happens, lessen the amount of tea you drink.